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James Magnussen of Australia celebrates winning the 100m Freestyle at the 15th FINA World Championships at Palau Sant Jordi on August 1, 2013 in Barcelona, Spain.

SWIMMING: Two years on from winning his maiden world championship title, James Magnussen has won the Australian Swim Team’s second gold medal of the 2013 FINA World Championships taking out the men’s 100m freestyle.

Goalie Kelsey Wakefield of Australia safes a ball during the Women's Water Polo Semifinal between Russia and Australia at the 15th FINA World Championships at on July 31, 2013 in Barcelona, Spain. Australia won 9-6.

WATER POLO: Coach Greg McFadden and the Aussie Stingers have continued their merry dance at the FINA World Championships in Barcelona defeating Russia 9-6 in their semi-final

(L-R) Silver Medal winners Bronte Campbell, Cate Campbell, Emma McKeon and Alicia Coutts of Australia celebrate on the podium after the 4x100m Freestyle on day nine of the FINA World Championships on July 28, 2013 in Barcelona, Spain.

The Australian Swim Team has won their first medal at the FINA World Championships in Barcelona, picking up silver on the opening night of finals in the women's 4x100m freestyle relay in a new Commonwealth record time.

Fox wins C1 gold

22 July 2013
Jessica Fox of Australia competes in the Women's Kayak Single (K1) Slalom on Day 6 of the London 2012 Olympic Games at Lee Valley White Water Centre on August 2, 2012 in London, England.

CANOE/KAYAK SLALOM: Nineteen-year-old Jessica Fox put in a determined display of whitewater paddling to win C1 gold at the U23 ICF Canoe Slalom World Championships in Liptovsky Mikulas, Slovakia on the weekend.

Jenny Owens in action at the Ski Cross World Championships in Voss, Norway in March 2013.

When Jenny Owens competes at her third and final Olympic Winter Games next February she is hoping for only one thing – to finish with a smile on her face.

A gymnast on the balance beam in the Artistic Gymnastics Women's Individual All-Around final on Day 6 of the London 2012 Olympic Games.

GYMNASTICS: Rising star Madelaine Leydin secured the women's artistic gymnastics senior all around championship title on Sunday at the Sydney Olympic Park Sports Centre.

Lauren Mitchell performs at the uneven bars during the EnBW Gymnastics World Cup 2010 in Stuttgart, Germany.

GYMNASTICS: Gymnastics star Lauren Mitchell says the national women's team need to raise the stakes as they build towards the Rio Olympics.

Anna Segal's first day back on snow after suffering a knee injury with the Aussies.

BLOG: My three weeks in Oregon flew by. The weather was great, I was back on my skis and surrounded by friends. My knee hurt a little more than expected, but I gradually figured out when I could push it and when it was better to hold back.

Jess Fox on the podium after winning gold at the third World Cup of 2013 in La Seu d'Urgell, Spain in July.

CANOE/KAYAK - SLALOM: Jessica Fox has won C1 gold and Lucien Delfour K1 silver in a great morning for the Australian team at the third ICF World Cup in La Seu d’Urgell, Spain.

Dani Samuels of NSWIS competes in the Discus during the Sydney Track Classic at Sydney Olympic Park Sports Centre on March 9, 2013 in Sydney, Australia.

Former discus world champion Dani Samuels threw her second best mark of the year and Olympic Champion Sally Pearson is getting quicker as she returns from injury.