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Sally Pearson wins the women's 100m hurdles final during the 92nd Australian Athletics Championships on April 6, 2014 in Melbourne, Australia.

ATHLETICS: Sally Pearson can't wait to step out of her comfort zone and take on many of the world's fastest women when she doubles up at the Glasgow Commonwealth Games in the 100 metre hurdles and 100m sprint.

Christian Sprenger competes in the final of the Mens 100 metre Breaststroke event during the 2014 Australian Swimming Championships at Brisbane Aquatic Centre on April 3, 2014 in Brisbane, Australia.

SWIMMING: Updates from the Australian Swimming Championships in Brisbane which also acted as selection trials for the 2014 Pan Pacs and Commonwealth Games.

The Australia Swim Team pose during the 2014 Australian Swimming Championships at Brisbane Aquatic Centre on April 6, 2014 in Brisbane, Australia.

SWIMMING: The Australian Swim Team for the 2014 Commonwealth Games in Glasgow has been announced, tonight following a week of world class action at the Australian Swimming Championships in Brisbane.

Penny Taylor shoots for the basket during an International Basketball Friendly match.

BASKETBALL: A star-studded Australian women's basketball squad descended on Canberra on Sunday, with several big names welcomed into camp for the first time in preparation for the 2014 FIBA World Championship for Women.

(L to R) Craig Phillips, Julien Prosser, Kitty Chiller, Chris Fydler and Matt Favier of the 2016 Australian Olympic Team Executive pose for a group photo at Melbourne Cricket Ground on November 20, 2013 during a Rio 2016 planning visit.

BLOG: Last time I posted a blog it was 1,000 days to go until the Rio Opening Ceremony in 2016. Today it is just 867 days to go and writing this blog provided an opportunity to reflect on what we have achieved in the last 133 days.

Some of the highlights of 2013.

OLYMPIC: In years squashed between a Summer and Winter Olympics, you get a wonderful blend of inspiration. From the slopes of Austria to the Australian shores, you don't have to look far to see Australian athletes striving for excellence. Relive the #ASPIREtoSochi #ASPIREtoNanjing #RoadtoRio magic of 2013!

Australian Team members supporting the women's basketball team during the Beijing Olympic Games.

The AOC has made public the new restrictions on the consumption of alcohol for members of future Australian Olympic Teams including athletes and officials.

2013 Joint AIS Athletes of the Year Kim Crow (rowing) & Caroline Buchanan (cycling).

AIS: BMX world champion Caroline Buchanan and rowing world champion Kim Crow have been crowned joint winners of the 2013 athlete of the year award at the Australian Institute of Sport (AIS) in Canberra.

Buchanan wins the Oppy

10 November 2013
Caroline Buchanan wins Cycling Australia's highest honour- the Sir Hubert 'Oppy' Opperman Medal & Trophy as the Australian Cyclist of the Year, 2013.

CYCLING: Caroline Buchanan’s record breaking 2013 has continued with the Canberran sweeping the 2013 Australian Cyclist of the Year Awards held in Melbourne on Friday night.

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